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2 Easy 8 Minute Muscle Building Recipes

A no hassle Muscle Gain Menu in minutes The best recipes come from people who are just like us, if they can do it so can you! I found these  mouthwatering  dishes made by 2 typical body builders that I...

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Decorate to Lose Weight: Dining Room Lighting Can Curb Overeating and Other...

Toward the end of an old year and beginning of a new we are more inclined to make changes in our lives. For women it may be to lose a few extra pounds, redecorate or in this case – both! It’s pretty...

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Yummy and Healthy Whole Wheat Organic Pizza

We all have been guilty of ordering a pizza on a lonely night at home. You might even recall those nights when you’ve binged on Domino’s Pizza with the entire family, along with the large complimentary...

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Chia Seeds and Weight Loss

There are a lot of foods, supplements and medications out there that promise to aid in weight loss, but how many of them actually work? More importantly, how many are actually safe? If you’re looking...

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Kombucha: Tea Parties Turning into Health Parties?

Kombucha – The name, though it does have a nice ring to it, just raises confusion and curiousity… Kom what? Kombucha is a sweetened tea drink that functions that supposedly has many health benefits,...

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What Occupations have the Longest Employee Lifespans?

Who would have thought that your career path could determine your life expectancy? But research shows that this is the case with manual workers such as builders and cleaners living a much shorter life...

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Mushroom Burger Recipe

Burgers, oh, I love them! It’s a family favorite and no family outing or bonding time is ever complete without it! Whether it’s just a handful or a plate-size extra large, just gimme a burger and I’m...

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Simple Steps to Eliminate Grogginess and Be Healthy

We’re not all morning people, and some of that has to do with personality, genetics and behavior before bed. But sometimes it just takes altering a few habits for a quick fix. If you’re tired of...

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Healthy Snacks to Keep You Fit

When you walk into a bakery, do you feel the donuts calling out to you? The pastries begging you to dig a spoon onto them, the cookies craving for your attention! But you can’t. You’re on a diet, to...

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Dare to Detox: Creative Tips for Living a Healthier Life

“Detox” is a ubiquitous word nowadays, but there’s a reason for it. Since the the industrial revolution, our lives have been increasingly flooded with chemicals that are supposed to “better” our...

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Geocaching on Vacation for Fitness

How many times have you returned home from a vacation, stepped on the scales and been horrified by the increase in your weight? Don’t worry, ladies, we have all been there! While you had a great time...

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Is Satellite TV really better than Cable?

Sometime last year, thousands of Americans excitedly shifted from using Cable TV to the newer Satellite TV. Although for various reasons, some people say that this is because the new Satellite TV...

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Should I get a Satellite TV?

You might be reconsidering getting a Satellite TV for your home; or you’re just plain tired of the usual Cable TV and are aiming for the premium service Satellite TV has to offer. But the question is,...

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Five Tips to Get The Most Out of Satellite TV

Whether you are already on a Satellite TV service or you’re planning to subscribe to one in the near future, nothing beats making the most out of the Satellite TV experience. Satellite TV has given us...

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How to Maintain Best Satellite TV Signal

It’s already settled: Satellite TV signal is at its best compared to Cable TV and Antenna. However, there are few problems you might encounter along the way if you don’t know how to maintain your...

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